Running Log

When did the run or ride happen?
Date Body Distance
14 Dec 2018

Short evening run after getting back to Seoul. Distance estimated.

3.00 km
09 Dec 2018

Morning run around Seoul. Tried to go the the river, but it turned into cars only. Pretty nice run. Distance is really roughly estimated.

6.00 km
04 Dec 2018

Afternoon run across the river and down mainstreet just past the tracks.

6.20 km
03 Dec 2018

2km on the treadmill at the gym.

2.00 km
23 Nov 2018

Afternoon run around Bethany Beach. Felt good.

5.10 km
24 Nov 2018

Afternoon run with Julie around Bethany

4.90 km
23 Nov 2018

Turkey Dash in Huron with Julie. Felt pretty good considering my current fitness level. Even got a little competitive in the last mile. <22:30

5.50 km
18 Nov 2018

Evening run to the park and back.

6.40 km
08 Nov 2018

Night run to Lakeview park and back. First time in a while I've run that far.

6.40 km
03 Nov 2018

Running around the cross country meet in south Jersey

2.00 km
30 Oct 2018

Run to root rd and back (I think). I'm logging this almost a week later, but I'm pretty sure.

4.50 km
28 Oct 2018

Evening run to Root rd and back. Didn't recognize the hose that I mistaked for the neighbor's recently.

4.50 km
21 Oct 2018

Morning run down the block with Julie

2.00 km
10 Oct 2018

Run from Mystic Hotel toward Haight Ashberry in San Fran.

5.00 km
24 Sep 2018

Evening run toward Hruon Avery. Stopped about 2/3 of the way out because I rolled my right ankle and fell. Walked back.

1.80 km
23 Sep 2018

Afternoon run to Huron Avery.

4.80 km
21 Sep 2018

Evening run to Huron Avery.

4.80 km
17 Sep 2018

Evening run to Huron Avery.

4.80 km
17 Sep 2018

Running around the course at the South Jersey Shootout with Julie. Forgot my shoes, so I ran in flip flops!

4.00 km
13 Sep 2018

Afternoon run to Huron Avery.

4.80 km
12 Sep 2018

Afternoon run to Huron Avery. Feels good to run in the middle of the day.

4.80 km
09 Sep 2018

Afternoon run to Huron Avery. Felt good. Got working hard.

4.80 km
03 Sep 2018

Morning run/walk in Berlin. Good scenery. Lots of bikes. Turned into a bathroom emergency.

4.00 km
27 Aug 2018

Evening run to Huron Avery and back.

4.80 km
25 Aug 2018

Evening run to Huron Avery. Felt good.

4.80 km
23 Aug 2018

Evening run to Huron Avery and back. It's been a long time since I've run and I really miss it. Knees felt good while I was running, and I thought about sharding the whole time.

4.80 km
02 Aug 2018

Evening run to Huron Avery. Still felt pretty good but not with as good as the last few days. Didn't see Jack this time.

4.80 km
02 Aug 2018

Afternoon run to Huron Avery. Met Jack again and he gave me an orange running vest. Felt good and like I was working hard.

4.80 km
31 Jul 2018

Evening run out to Huron Avery and back

4.80 km
30 Jul 2018

Afternoon run to Huron Avery and back. Felt pretty good. Chatted with a walker for a little while at the turn around.

4.80 km
27 Jul 2018

Afternoon run to Huron Avery and back. Felt pretty good. left knee is a little sore now that it's been a few hours.

4.80 km
25 Jul 2018

Late morning run to Huron Avery and back. My left knee and foot were sore especially at the beginning. Probably didn't help that I had just woken up. The faster I ran the better it felt. But I'm not in good enough shape to run too fast for too long.

4.80 km
24 Jul 2018

Evening run to Huron Avery and back. Felt pretty good.

4.80 km
22 Jul 2018

Final run of the summer with Michael. Out the trail by Walmart and back. Turned at the 20 minute mark. Estimated 8 min/mile.

8.00 km
18 Jul 2018

Evening run with Michael, Brook, and Kim. Michael and I added on to the baseball field trails and back.

6.50 km
08 Jul 2018

Afternoon run around the New Meetinghouse loop with Julie. Just a little bit of walking.

4.50 km
02 Jul 2018

Evening run with Michael. Ended at the diner. Felt pretty good.

6.50 km
26 Jun 2018

Afternoon run walk west of townhouse. Ran about 2km of about 3km.

2.00 km
20 Jun 2018

Afternoon run to Huron Avery and back. Knee felt fine even without strap. Pushed my self a litttle bit.

4.80 km
14 Jun 2018

Evening run to Huron Avery and back. I was doing informal leg swings in the driveway beforehand, and swinging my left leg back made my knee hurt. Made me think stretching, rolling, other soft-tissue stuff really might help. Didn't hurt while running. There was weird plastic-smelling smoke lingering part way there. Did lots of leg-swings at the turn-around point.

4.80 km
12 Jun 2018

Evening run to Huron Avery and back. Not super fast, but decent for my current fitness. Knee actually didn't hurt at all. What a nice break.

4.80 km
07 Jun 2018

Afternoon run. Warm-up from Julie's to the lake. Then interval-recover-internal around.

Felt good for the cardio, but the knee was rough on many steps.

2.20 km
25 May 2018

Afternoon run to camp road. Worked hard on the way out.

6.76 km
23 May 2018

Afternoon run around Philly. 25ish minutes.

3.00 km
22 May 2018

Late morning run around Philly.

3.00 km
21 May 2018

18 minute run-walk down Kelly Dr and back. Tried to move briskly while running.

3.00 km
16 May 2018

Afternoon run up Kelly drive. Interspersed with walking. Run-time 39:30

7.00 km
09 May 2018

Afternoon ride from Firestone to parents' house after dropping my truck off.

13.00 km
08 May 2018

Evening run to Huron Avery.

Left knee started cracking going down stairs afterward.

4.80 km
28 Apr 2018

Evening run around a cool new loop with Julie. Her place to the lake, to brown road, across to old farm and back Country Club. Walked a little bit of it. 53:27

9.40 km
24 Apr 2018

Afternoon run just north of Philly while waiting for Jim. Forgot the knee strap. Ran 30 minutes out, chilled by the side of some stream, then ran back. 1:00:38

11.50 km
22 Apr 2018

Evening trail run with Julie. Really more of a run / hike. It was fun :) Logging only the estimated running distance.

2.00 km
21 Apr 2018

Evening run sound the lake with Julie.

3.10 km
11 Apr 2018

Afternoon run to Huron Avery and back.

4.80 km
09 Apr 2018

Afternoon run to Huron Avery and back.

4.80 km
30 Mar 2018

Afternoon run with Julie around the country club meadow neighborhood.
1:21

13.00 km
28 Mar 2018

Afternoon ride around Huron. Knee felt basically fine.

25.00 km
27 Mar 2018

Afternoon ride to Camp -> Fox -> Rye Beach -> Huron Avery -> Scheid. New knee injury felt fine. Old one was kind of sore.

12.33 km
26 Mar 2018

Afternoon run to Huron Avery. I felt out of shape. Bike trip knee injury didn't hurt at all during the run, but did hurt slightly afterwards.

4.80 km
24 Mar 2018

Rode alongside Julie around her trail as she trained for her 10-mile race. It was short and at running pace, but my knee still kind of hurt, especially on the uphills.

11.27 km
21 Mar 2018

40.79 km
20 Mar 2018

97.24 km
19 Mar 2018

Vision Quest Day 8

146.57 km
18 Mar 2018

Vision Quest Day 7

182.51 km
17 Mar 2018

Vision Quest Day 6

99.09 km
16 Mar 2018

Vision Quest Day 5

165.90 km
25 Mar 2018

Vision Quest Day 4

71.28 km
14 Mar 2018

Vision Quest Day 3

145.45 km
13 Mar 2018

Vision Quest Day 2

139.60 km
12 Mar 2018

Vision Quest Day 1

162.59 km
11 Mar 2018

Riding around key West on day zero with the family.

14.00 km
07 Mar 2018

To Huron Avery and back. 24:49

4.80 km
03 Mar 2018

Afternoon run to Huron Avery and back. Out in 11:43 and back in 11:14.

4.80 km
27 Feb 2018

Windy ride to Bellevue and back.
Ride time: 2:31:20
Average speed: 21.8km/h

55.00 km
26 Feb 2018

Afternoon ride east of Huron. Computer wasn't working for the first little bit.
Average speed: 23.1 km/h
Ride time: 2:04ish

48.00 km
26 Feb 2018

Run walk it the pier and around Huron with Julie. Windy!

4.00 km
23 Feb 2018

Short evening ride around Huron fields. New chain felt nice, but brakes need work.
Ride time: 54.25
Average speed: 22.9km/h

20.77 km
19 Feb 2018

Afternoon run around the hills with Julie. 29:40

4.79 km
19 Feb 2018

Afternoon run around the old country club lol with Julie.

5.40 km
17 Feb 2018

Afternoon run in Black River road with Julie.

5.00 km
16 Feb 2018

Afternoon ride in Jersey. Warm for the season, but a little chilly once it started sprinkling. Found a cool loop that included black river road.
Rode time: 1:55:02
Average speed: 21.9 km/h

42.14 km
15 Feb 2018

Last training ride in NC. Got to Uwhare National Forest. It wasn't all that spectacular.
Ride time: 3:27:54
Average speed: 23.1km/h

80.00 km
14 Feb 2018

Training ride in NC. Got super disoriented when I went exploring.
Ride time: 3:37:47
Average speed: 22.1km/h

80.43 km
13 Feb 2018

Cold ride around 43F. Shoe covers help a ton. Heavy get probably do too, but my fingers were still pretty cold in the middle of the ride.
Ride time: 3:32:11
Average speed: 22.2km/h

78.70 km
12 Feb 2018

Overcast, but only slightly rainy training ride. Had my first shouter, but, as usual, he was too much of a pussy to stop and fight me. Also got chased by a dog.
Ride time: 3:18:41
Average speed: 23.0km

76.36 km
11 Feb 2018

Avoided all the rain that was forecasted for today's ride. The wind was tough in the last little bit, but seemed to favor me more than hurt me on most of the ride. Knee is feeling a little sore afterward. Hopefully it will be good to go again by morning.
Ride time: 4:02:30
Average speed: 22.5 km/h

91.28 km
10 Feb 2018

Misty ride, but not bad overall. It was a short day at two hours.
Average speed: 23.4km/h

47.76 km
09 Feb 2018

Did the whole lot of planned yesterday and added on a few km at the end to hit 100. Felt way better with a snack!
Ride time: 4:20
Average speed: 23.0km/h

100.00 km
08 Feb 2018

Second training ride rely weather because it was sunny and no rain. But I forgot to take food, so 86 km was rough. Stopped at a gas station for a ketchup packet about 3/4 through and it helped just enough to get me home.

Ride time: 3:50:29
Average speed: 22.4 km/h

86.30 km
07 Feb 2018

First training ride at Uncle John's. Took off in the rain and my forehead was super cold. Shoe covers kept my feet nice and warm although not totally dry. Luckily the rain stopped after like half an hour.

Ended up going 70km in 3 hours.

70.00 km
29 Jan 2018

Afternoon ride around the 567 loop. It was 44F outside, and I was plenty warm with all the new cold weather gear.

42.80 km
23 Jan 2018

Evening run with Julie around the hills. My belly was full of rice and burnt veggie burgers.

5.50 km
22 Jan 2018

Afternoon ride around the shortened 567 loop.

First ride of the new year and tried out some christmas gifts. The long-sleeve riding jacket is amazing. The helmet isn't as bad as I expected but I need more experience before I can make a real decision. I did end up with a headache, but it is more likely because I forgot sunglasses than because of the helmet.

30.00 km
20 Jan 2018

Night run after drinking in Morristown with Julie and Jackie. Pushed hard to destress.

3.90 km
19 Jan 2018

Evening run around the foothill loop. Left my workout bag at school, so I ran in my summer shoes without the knee strap. Knee felt fine, but left foot hurt as usual. It wasn't an easy run, but went well considering my current fitness level. Legs are a little sore already.

8.50 km
12 Jan 2018

Evening run around the hills with Julie. First run of the new year.

4.80 km