Running Log

1km on treadmill at gym. Date is approximate.

1km on the treadmill at the gym. Date is approximate

Afternoon run around the downtown loop.

Afternoon run around the downtown loop.

Evening run to the bridge and back.

Morning run with Henry around the downtown loop.

Morning run with Jimmy at the company retreat. We discovered a stone path. It was super nice, but also short; we ran it end to end.

Morning run doing laps around St Just at Parity retreat. Ran with a group then with Kian, then with Jimmy.

Another run around downtown loop.

Afternoon run to downtown Lorain. around the loop by the boat ramp and police station.

PAcing Alina on the last 13 miles of her Leadville 100. Running distance is estimated since we were hiking and walking a lot.

Training run for Alina's Leadville 100. Started with Julie, finished alone.

First run in a while. Discovered first ave and the block behind the cop station.

Afternoon run twp laps around the lake by Julie's. I guess it's probably the last time I'll run there.

Ride to Ford dealership in Vermilion and back.

Afternnon run around a shot version of the fidget spinner with Nicole.

We took a shopping bag which made the slide muuuch faster and more fun.

Afternoon run around the fidget spinner and down the slide with Nicole.

Evening run around the fidget spinner in Berlin.

Ran to Holmes Place (took the train back).

Evening run/walk around the fidget spinner with Nicole.

Evening run in the rain around the walking path by Julie's parents in Deleware. Went twice around, but walked the backside on the second lap. Got a little dark by the time I was done.

Another lap around the gravel path.

To the lake, two laps around, and back. Walked up the hill.

Around the hills drive with Julie.

Around the gravel path to get sorer like Julie was after the ten mile and sympathize more. Was a nice run.

Cherry blossom 5k. Good start to the racing season. 21:30. Ahead of my Turkey dash last fall where I finished in 22:30.

Night run to root rd and back. Decided to go east because of wind, but didn't notice it much on the way out. Felt like a champ on the way back, and kicked it into high gear for a while.

My foot hurt as I was walking up the driveway. I'm starting to worry I broke it on Christmas Eve.

Mid Morning run to root rd. It was colder than expected. Overall good run.

Evening run to the park and back.

Rainy night run to the lake and one lap around. There was some scary sounding moose-dog at the beginning of the lap, so I didn't do a second one.

To the lake and three laps around.

To the lake and one lap around with Julie. This second run was in the evening. First two-a-day in years.

To the lake and one lap around in Bedminster.

Evening run around the horseshoe. Two laps.

Afternoon run around the lake.

Evening moonlight run around the lake in Bedminster after returning from wedding venue shopping. Did four nice laps. Some of them fast.

Afternoon run/walk around the "gravel path" with Julie.

Run to the slackline spot by the tennis court with George and back.

Afternoon run around the formerly gravel trail with George.

Evening run to the park. South side of the bridge is open now, and I never crossed back to the north side. Bonded with a tree stump in the part of the park on the south side. It was cold and still and I was steaming.

To the park and back.

Warmup for lifting on the treadmill.

Afternoon run to the park and back.

Evening run to root rd and back. Slow at times, fast at times. Lots of ice on the lake.

Afternoon run to the park fountain and back. Got going kind of fast at the end of each direction.

Evening run to the far end of the park and back.

Afternoon run in Lyndhurst OH (east side of Cleveland) while fiance was interviewing at University School.

Afternoon run with Julie to root road. It was coooold.

Time was 26:23.

To the park and back. Finally got my new shoes back. Felt nice.

Warmup on the treadmill before lifting with Bernadette.

Morning treadmill at the gym before hanging with Sarah. Still can't figure out the workout modes. 5 miles at 7mph.

Afternoon treadmill. 4miles 7.5mph 1%. Only bumped the emergency stop button once.

Afternoon treadmill. Trying to get some data at reasonable speeds. Stuck at 8mph today, and made it 3 miles.

1km warmup on treadmill at gym before cardio.

2km on treadmill at gym after lifting.

Afternoon run around the lake in Jersey with Julie.

Noon run around downtown Lorain. First run in my new shoes, and first run that long in a while. Definitely the longest run of 2019.

Noon run to the park and back. I guess I really do need new shoes.

Morning run to the park and back. We're back to running/driving on the north side of the bridge.