Track Workout at the University of Toledo track. I did my usual distance ladder at a target pace of 6:00 per 1600 meters, but I was under that every time.
400 - 1:25 - 5:40
800 - 2:51 - 5:42
1600 - 5:51 - 5:51
800 - 2:53 - 5:46
400 - 1:22 - 5:28
Distance
8.40 km
Date
Type
RUN
