Warmup on the bike trail, and a treadmill throwdown with Criminoli. We went about 12 minutes at 6:00 pace and about 2 or 3 more minutes at 5:30 pace. And, most importantly, I beat him. Now I have a target on my back. Distance is estimated.
Distance
5.00 km
Date
Type
RUN
We definitely have to do
We definitely have to do another throwdown soon.
Nice name Criminoli :) I'll
Nice name Criminoli :) I'll throwdown on Monday if you want.